A few too many cups of the black magic today, and I'm a little on edge. Not really on edge, but a little jumpy!! Got in a great workout last night, which has put me in a good mood. I did a nice little warm up of about 10 minutes then hammered up Tamm ave from manchester. I did 5 efforts of that not trying to fall below 15mph. From there I rode over to Forest Park, and did 5 x 1:30 efforts in the big chain ring. All in all a great workout. I was happy with both efforts. The total ride was only about 56:21 of ride time, but still a great workout.
I woke up this morning just a touch stiff, but after my client at Wellbridge no showed me, I hopped on the stationary for 35 minutes of some easy riding, then layed in the sauna for 15 minutes and got a great sweat on. Came home had a couple bottles of water, and feel great. Going to try and get an easy 45 to 50 minutes in this evening...I'm stoked for Sunday..the weather my suck, but I feel great!!!
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