So this is the first saturday that I've had to work, and it is also the first time I've had to close. I've never been in the gym at this hour, and it's actually quite nice...there aren't too many people here. So to pass the time, I put one of the TV's on the US Open Pro Cycling championships...not bad eh??? Get paid to watch cycling!!!
The workout the other night was slightly above average. It started out not so great. I warmed up, started doing the tamm hill efforts, and I was just tired. I produced power, but going into the wind, and the lck of sleep was hard. When I got over to Forest park for the 1:30 efforts, they ended up being a little shorter because I had a tail wind, which felt nice, but made the workout a little too easy. I then finished up with 2 x 2 mile tempo around a loop that starts at central fields. I hammered those, and felt great. The sections with the wind felt great, and the sections into the wind, I felt strong. But since the first part of the workout wasn't so great, I'd maybe give the workout a B-. What the hell is up with the weather???? The beginning of the week we were in the 70's yesterday and today in the 20's??? What the hell?? I rode last night for about 50 minutes and I was frozen by the end. I am happy with my week of training. I would like to get a short ride in tonight, but we'll see. I'm not going to feel bad if I take tonight off.
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